Life in Paris ought to be very exciting and fast-paced, as the city offers a lot of opportunities to go out. However, a big city like Paris can drain a lot of your energy, and living the Parisian life can be quite stressful too. In recent years, wellness and mindfulness practices have soared, and a lot of gyms have opened, including yoga studios. With an increasing number of people turning to yoga for its physical and mental benefits, Paris now boasts a thriving yoga community and a plethora of studios offering a wide range of classes to suit every need. Whether you’re a seasoned yogi or a beginner looking to try something new, Paris has a yoga studio that fits your needs. In this article, we’ll explore some of the best yoga studios in the city and what makes them unique. So, take a deep breath and get ready to find your Zen in the heart of Paris.
π§ββοΈ Types of Yoga
Several types of yoga exist and are practiced around the world. Although all these forms are derivated from the Vinyasa practice – a term originally referring to the transition in between the different asanas or poses, you can usually take a variety of classes ranging from gentle yoga to very intense practices. Some of the most popular yoga types include:
- Vinyasa yoga: it is probably the most traditional form of yoga. It focuses on synchronizing the breath to the movement, flowing from one pose to the next. This energetic style provides an intense workout and improves strength and flexibility.
- Hatha yoga: this type of yoga is more about slow, gentle movements and poses, combined with deep breathing. It is a great style for beginners and aims at balancing the mind and body.
- Ashtanga yoga: it is a vigorous style, characterized by a series of poses, increasing in difficulty. Ashtanga produces an intense workout that helps build endurance and concentration.
- Yin yoga: this practice involves slower movements and deep stretching, and insists on the ability to hold the positions for longer periods of time. It targets the deeper connective tissues in order to improve flexibility and relaxation.
- Hot yoga: the particularity of hot yoga lies in the conditions of the practice, as it is performed in a heated room (usually around 40Β°C). The heat helps warm the muscles and increase flexibility, allowing for a deeper stretch.
Other forms of yoga now exist, such as aerial yoga (that incorporates acrobatics and yoga poses with the support of hammocks), Jivamukti yoga, kundalini yogaβ¦
π Where to Book a Yoga Class in Paris
Babayogaclub
π§ββοΈ Traditional yoga (Vinyasa)
β βοΈπΏ
π° 18β¬ – 24β¬ per session
π Schedule
π 53 rue de Chabrol, Paris 10
πΒ babayogaclub.com
πΈ @babayogaclub
Babayogaclub is conveniently located in the 10th arrondissement, close to Gard du Nord. Their planning features mostly Vinyasa classes but with variations: power Vinyasa, deep Vinyasa, flexibility Vinyasa⦠You can also choose a class according to your level of practice, as they offer classes for beginners, intermediate, or advanced yogis. The studio is incredibly peaceful, contrasting with the lively atmosphere of the area where you can find a lot of restaurants and shops. If you want to focus on the practice itself, or you want to improve your game, it might be the best studio for you! Indeed, the small groups and the specific classes allow the coaches to help you with your poses and to give you all their attention.
Caelo Yoga
π§ββοΈ Traditional yoga (Vinyasa, Yin, Ashtanga)
β βοΈ
π° Check with the studio
π Check with the studio
π 34 rue Ramey, Paris 18
πΒ caeloyoga.com
πΈ @caeloyoga
At Caelo Yoga, itβs all about giving you the full spiritual experience! Here, yoga is seen as a way of life, and not only a workout. The studio offers yoga classes of all types (Vinyasa, Yin yoga, Jivamukti, Kundaliniβ¦) and meditation sessions. All the equipment needed is provided, from the mats to the blankets and bolsters. They also frequently hold events related to yoga, and they organize specific trainings and workshops. Yoga retreats are also an option for those who want to engage in a more intense practice. Caelo is probably the most traditional studio on this list: in fact, as many yoga classes are given with music in the background these days, at Caelo, youβll be guided by the voice of the teacher only (though some classes feature traditional Tibetan music). In the same vibe, the studio is quite simple but very warm and decorated in a traditional style.
RIISE yoga
π§ββοΈ Innovative practice (Vinyasa, Hybrid)
β βοΈπΏβ¨
π° 19β¬ – 29β¬ per session
π Schedule for Paris 2, Paris 3
π Paris 2, Paris 3
πΒ riise-yoga.com
πΈ @riise_yoga
RIISE studio offers a pretty unique training experience based on yoga movements combined with βburnsβ -understand fast-paced reps of squats, lunges, you name it. The result is a very intense workout that will improve your strength, balance, and flexibility. What makes it even more special though, is the atmosphere created by the music, the darkness in the room, and the special touch brought by the coaches to every single class. RIISE promotes a flowing and liberating practice, ending on a relaxing cooldown in order to switch off from the day to day life. In addition to that, youβll probably love their facilities: in both places, youβll find nice and clean changing rooms, showers, and complimentary skincare products from Oh my cream!
POSES Studio
π§ββοΈ Innovative practice (Hybrid)
β βοΈπΏπ₯΅
π° 19β¬ – 29β¬ per session
π Schedule
π Filles du Calvaire, Paris 3
πΒ poses-studio.com
πΈ @studioposes
POSES Studio is also an original concept, as you can take yoga, barre, and pilates classes at this studio. All types of classes have something in common though: the great playlists that impulse the energy needed to complete their dynamic workouts. The studio is located in Le Marais, in a peaceful courtyard, and features lots of space and light. Again, the yoga classes at POSES are more of an intense flow style, but the particularity here is the unfolding of the classes themselves: the instructor demonstrates a set number of sequences, with different yoga poses, and you have to gradually reproduce the full sequence. Brains and body at work!
KAH Studio and Coffee
π§ββοΈ Innovative practice (Vinyasa, Hybrid, etc)
β βοΈπΏβ¨βοΈπββοΈ
π° 16β¬ – 26β¬ per session
π Schedule
π 28 Rue Bichat, Paris 10
πΒ kahstudioandcoffee.com
πΈ @kahstudioandcoffee
KAH studio has opened recently right next to Canal Saint Martin, and itβs probably the most exhaustive one! The studio offers all sorts of classes: yoga, HIIT, classes focused on flexibility, handstands, or even sculpting your glutes. They have 3 different rooms, adapted to the specific needs of each category of activity. Not only you can train, but you can also sip a coffee, have a treat or get a massage in their cabin -aka the Kahbine. The instructors at KAH are all among the best in the capital, and the studio itself is also a super comfy and welcoming space. Other perks: there are a lot of great eateries in the area if youβre starving after a sweaty workout (Le Petit Cambodge, Sain Boulangerie, Radio Days CafΓ©, Gros Baoβ¦).
Conclusion
There are many yoga class options in Paris, but hopefully, this selection will help you choose the one that fits. Now, if you want some personal advice, RIISE is definitely worth trying especially if youβre into new experiences and unique vibes. Baba yoga is a great option if youβre looking for a more traditional studio, or if your goal is to improve through a deep yoga practice.